{"id":8668,"date":"2016-06-23T11:20:40","date_gmt":"2016-06-23T11:20:40","guid":{"rendered":"https:\/\/menorcaenkayak.com\/newsite\/ca\/?p=6465"},"modified":"2023-09-12T17:26:39","modified_gmt":"2023-09-12T17:26:39","slug":"per-que-navegar-en-caiac","status":"publish","type":"post","link":"https:\/\/menorcaenkayak.com\/ca\/per-que-navegar-en-caiac\/","title":{"rendered":"Per qu\u00e8 navegar en caiac?"},"content":{"rendered":"<p>Amb l&#8217;arribada del bon temps, cada vegada s\u00f3n m\u00e9s les persones que consulten amb nosaltres per fer alguna <strong>sortida en caiac per Menorca i gaudir dels <a href=\"https:\/\/menorcaenkayak.com\/ca\/actividades-slug\/ruta-de-4-dies\/\" target=\"_blank\" rel=\"noopener\">millors paisatges de la illa<\/a><\/strong>. No obstant aix\u00f2, no \u00e9s nom\u00e9s una activitat, <strong>\u00e9s una forma de vida <\/strong>que els que ho practiquem sabem <strong>els beneficis que porta<\/strong> i que avui volem compartir amb vosaltres.<\/p>\n<p>Remar amb el caiac \u00e9s per tant una forma de fer esport. I \u00e9s que remar en\u00e8rgicament equival a <strong>un ritme d&#8217;exercici intens<\/strong>, tant \u00e9s aix\u00ed que, una hora equival a la p\u00e8rdua de 350 calories aproximadament. Enfortim els m\u00fasculs, per\u00f2 no nom\u00e9s dels bra\u00e7os perqu\u00e8 tamb\u00e9 actuen les cames, l&#8217;esquena, el tronc, els m\u00fasculs abdominals i les espatlles. D&#8217;altra banda, el seu moviment constant \u00e9s ideal per al ritme card\u00edac, de fet, els experts asseguren que el caiac \u00e9s un dels millors exercicis per mantenir en perfecte estat la salut del nostre cor i respirar de forma m\u00e9s eficient.<\/p>\n<p><a href=\"https:\/\/cdn.menorcaenkayak.com\/wp-content\/uploads\/menorca-kayak-beneficios.jpg?strip=all&w=2560\" rel=\"attachment wp-att-6456\"><img decoding=\"async\" class=\"alignnone wp-image-6456 size-large\" src=\"https:\/\/cdn.menorcaenkayak.com\/wp-content\/uploads\/menorca-kayak-beneficios.jpg?strip=all&resize=940%2C541\" alt=\"menorca-kayak-beneficios\" width=\"940\" height=\"541\" \/><\/a><\/p>\n<p>A nivell mental, el caiac tamb\u00e9 actua sobre nosaltres, <strong>alliberant tensions<\/strong> que acumulem en el nostre dia a dia i <strong>ens relaxa<\/strong> deixant-nos portar per les ones del mar i els sons de la naturalesa que ens envolta a tot moment. I \u00e9s que estar en l&#8217;aigua \u00e9s molt relaxant i m\u00e9s en un <a href=\"https:\/\/menorcaenkayak.com\/ca\/actividades-slug\/snorkel-en-el-parque-natural-2\/\" target=\"_blank\" rel=\"noopener\">enclavament geogr\u00e0fic d&#8217;aig\u00fces cristal\u00b7lines<\/a> com les de Menorca. Augmentem aix\u00ed la generaci\u00f3 de endorfines que provoca que, l&#8217;organisme intu\u00eftivament elimini l&#8217;estr\u00e8s i autom\u00e0ticament millori el nostre estat d&#8217;\u00e0nim.<\/p>\n<p>El fet d&#8217;estar a l&#8217;aire lliure tamb\u00e9 comporta tot un seguit de beneficis com el de <strong>l&#8217;assimilaci\u00f3 de la vitamina del sol o vitamina D<\/strong> que \u00e9s la m\u00e9s costa ingerir a trav\u00e9s del menjar, de fet, el 80% d&#8217;aquesta s&#8217;obt\u00e9 directament a trav\u00e9s del gran estel. Navegant en caiac estarem tamb\u00e9 exposant-nos als rajos solars, amb el que buscarem una bona protecci\u00f3 fent servir\u00a0licres de m\u00e0niga llarga, principalment i crema solar resistent a l&#8217;aigua.<\/p>\n<p>La superaci\u00f3 personal est\u00e0 estretament relacionada amb l&#8217;activitat de fer caiac i <strong>la inquietud d&#8217;evolucionar t\u00e8cnicament<\/strong>, ja que podem anar proposant-nos, cada vegada m\u00e9s, nous reptes com passar per aig\u00fces m\u00e9s mogudes o remar\u00a0una dist\u00e0ncia m\u00e9s llarga que potenciar\u00e0 la seguretat i confian\u00e7a en nosaltres\u00a0mateixos. Els psic\u00f2legs apunten que practicar caiac tamb\u00e9 contribueix a desenvolupar habilitats socials i intel\u00b7lectuals perqu\u00e8 <strong>cada sortida \u00e9s una aventura en la qual sempre aprenem alguna cosa.<\/strong><\/p>\n<p><a href=\"https:\/\/cdn.menorcaenkayak.com\/wp-content\/uploads\/menorca-kayak-beneficios-.jpg?strip=all&w=2560\" rel=\"attachment wp-att-6457\"><img decoding=\"async\" class=\"alignnone wp-image-6457 size-large\" src=\"https:\/\/cdn.menorcaenkayak.com\/wp-content\/uploads\/menorca-kayak-beneficios-.jpg?strip=all&resize=940%2C541\" alt=\"menorca-kayak-beneficios-\" width=\"940\" height=\"541\" \/><\/a><\/p>\n<p>Una vegada esmentats alguns dels principals beneficis, <strong>et ve de gust practicar aquest esport?<\/strong> <a href=\"https:\/\/menorcaenkayak.com\/ca\/contacte\/\" target=\"_blank\" rel=\"noopener\">Contacta amb el nostre equip de professionals<\/a> per ajudar-te a viure aquesta experi\u00e8ncia gaudint de la naturalesa, sol o acompanyat amb familiars, parella o amics i gaudeix d&#8217;una forma divertida i segura d&#8217;explorar el meravell\u00f3s entorn de la illa. A m\u00e9s, no importa si \u00e9s la primera vegada que ho fas perqu\u00e8 anireu acompanyats en\u00a0tot moment dels nostres guies amb el caiac que m\u00e9s s&#8217;adapti a les vostres necessitats i fent\u00a0<strong><a href=\"https:\/\/menorcaenkayak.com\/ca\/excursions-menorca\/\" target=\"_blank\" rel=\"noopener\">la ruta que m\u00e9s us agradi<\/a><\/strong>. <strong>Prepara&#8217;t per sentir els cops de les ones, con\u00e8ixer sorprenents penya-segats, coves i banyar-te en aquestes aig\u00fces!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Amb l&#8217;arribada del bon temps, cada vegada s\u00f3n m\u00e9s les persones que consulten amb nosaltres per fer alguna sortida en caiac per Menorca i gaudir dels millors paisatges de la illa. No obstant aix\u00f2, no \u00e9s nom\u00e9s una activitat, \u00e9s una forma de vida que els que ho practiquem sabem els beneficis que porta i [&#8230;]\n","protected":false},"author":3,"featured_media":8604,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_joinchat":[],"footnotes":""},"categories":[131],"tags":[],"class_list":["post-8668","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-noticies"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Per qu\u00e8 navegar en caiac? | Menorca en Kayak<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menorcaenkayak.com\/ca\/per-que-navegar-en-caiac\/\" \/>\n<meta property=\"og:locale\" content=\"ca_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Per qu\u00e8 navegar en caiac? | Menorca en Kayak\" \/>\n<meta property=\"og:description\" content=\"Amb l&#8217;arribada del bon temps, cada vegada s\u00f3n m\u00e9s les persones que consulten amb nosaltres per fer alguna sortida en caiac per Menorca i gaudir dels millors paisatges de la illa. 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